first_imgThe Everton defender clashed heads with Bournemouth’s Idrissa Gueye and had to be carried off on a stretcher from Vitality StadiumSome moments angsty moments were lived at Vitality Stadium after Everton defender Michael Keane was injured during a play.The British football player clashed heads with Bournemouth’s Idrissa Gueye and had to be carried off on a stretcher.According to The Belfast Telegraph, the center-back will have to wait for “three to four weeks before the 25-year-old is able to take part in full training again.”Everton released a statement saying the footballer had suffered the hairline fracture but “no other complications.”“[He] will be unable to engage in head contact for between three and four weeks, from which point he will be able to resume full training.”Tammy Abraham, ChelseaChelsea hat-trick hero Tammy Abraham hopes for more Andrew Smyth – September 14, 2019 Tammy Abraham hopes this season will be his big breakthrough at Chelsea after firing his first hat-trick for the club in Saturday’s 5-2 win at Wolves.? | Michael Keane has sustained a small hairline fracture of the skull but suffered no other complications following a clash of heads in the game against Bournemouth.More ? https://t.co/ak2ZBg7MJxGet well soon, @michaelkeane04 ? pic.twitter.com/KaXQKZ9no3— Everton (@Everton) August 26, 2018last_img

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first_img LEAVE A REPLY Cancel reply Save my name, email, and website in this browser for the next time I comment. TAGSFitness RoutinesHoliday Stress Previous articleOn this Day: Creator of Narnia diesNext articleWant to improve your neighborhood? Get organized Denise Connell RELATED ARTICLESMORE FROM AUTHOR We are all busy during the holiday season, so it is common for people to fall out of their regular exercise and fitness routine. However, the stress that the holidays brings to most of us makes it a crucial time to stick with it. Here are 5 tips that can help you stay healthy and active during the holiday season:1. Get a Workout BuddyIt seems very simple and obvious, but having a steady workout partner is a very effective way to ensure that you are sticking to your fitness routine. A workout buddy will hold you accountable, so you may be more likely to keep it up. It is also a lot more fun to work out with someone else, so it may make exercising something you actually look forward to during the busy holiday season.Tip #1 – Get a workout buddy.2. Morning or Evening WorkoutsYou may already feel like you do not have enough time during the holidays to get everything done, but scheduling time either in the morning or evening to work out is a great way to make sure that you get your workouts in. Working out in the morning will give you an extra boost of energy so you can get through the rest of your day. If you work out in the evening, you can shake off all of the stress from the day and even sleep better. Waking up a little earlier or staying up a little later can be key to staying active during the holidays.3. Exercise with FamilySince holidays are a time to be around family, it can be the perfect time to get in some physical activities with your loved ones. Taking a nice long walk or going to the park are a couple of great ways to bond with your family while also getting in some light exercise. If it snows, get outside with your kids and relatives for a snowball fight or sledding. You’ll be surprised how many regular holiday activities can actually count as your workouts.Tip #3 – Exercise with family.4. Clean/Decorate Your HomeThe holidays are a great time to get in some deep cleaning in your home, and you can actually use it to your advantage. Decorating your home can also help you burn some extra calories because it causes you to walk up and down stairs, squat, and stand for longer periods of time than you normally would. You can kill two birds with one stone while you get your home ready for the holidays.5. Sign up for a Holiday RaceThere are dozens of holiday-themed marathons and fun runs during the holiday months, and signing up for one can help you get into a training mindset that will help you stay motivated during the holidays. Marathons are also a good way to bond with friends and family because you can train and run together. Also, the marathon itself will be a blast and leave you feeling healthy and energetic. Florida gas prices jump 12 cents; most expensive since 2014 UF/IFAS in Apopka will temporarily house District staff; saves almost $400,000 Please enter your comment! Share on Facebook Tweet on Twitter Gov. DeSantis says new moment-of-silence law in public schools protects religious freedom You have entered an incorrect email address! Please enter your email address here Please enter your name herelast_img

first_img Gov. DeSantis says new moment-of-silence law in public schools protects religious freedom Share on Facebook Tweet on Twitter UF/IFAS in Apopka will temporarily house District staff; saves almost $400,000 You have entered an incorrect email address! Please enter your email address here The Apopka Voice Reader Poll 2.0Decision Apopka 2018Happy New Year Apopka. Are you ready for the campaign season?On Tuesday, March 13th Apopka will elect a mayor and two city commissioners. That’s approximately two months away which puts us in the home stretch.The names Kilsheimer, Nelson, Velazquez, Bell, Koutsoulieris, Nolan, Kidd, Knight, Mott, and Smith will be abundantly more visible as the 10 candidates for Apopka Mayor, and City Commission Seats #1 and #2 begin to roll out their messages on how they would lead the community.Very soon, you can expect to see online advertising, social media posts, display advertising, bumper stickers, yard signs, and knocks on their doors from these candidates hoping to occupy seats on the City Council. The Apopka Voice has promised to keep its readers, and the voters of Apopka informed on this historic election, and this is the next step.Where do these races stand?In this poll, we ask the simple question “If the elections were held today, who would you vote for?” You have until Monday, January 15th at noon to vote. This is the second time we have asked this question, so let’s call this The Apopka Reader’s Poll 2.0.This is not a scientific poll. The margin of error is unknown, but it should reflect a snapshot of where our readers stand, with approximately two months to go before Election Day. So vote for the candidates you think will best lead Apopka into its promising future.Editor’s Note: The polling system used by The Apopka Voice will accept only one vote per IP address.ProceedProceedProceed TAGSDecision Apopka 2018 Previous articleMartin Luther King Jr. – A life unfinishedNext articleApopka remembers: The tornado of 1918 and the sycamore trees Denise Connell RELATED ARTICLESMORE FROM AUTHOR Please enter your name here Please enter your comment! Save my name, email, and website in this browser for the next time I comment. LEAVE A REPLY Cancel reply Florida gas prices jump 12 cents; most expensive since 2014 last_img

Tagged with: Digital Events About Howard Lake Howard Lake is a digital fundraising entrepreneur. Publisher of UK Fundraising, the world’s first web resource for professional fundraisers, since 1994. Trainer and consultant in digital fundraising. Founder of Fundraising Camp and co-founder of GoodJobs.org.uk. Researching massive growth in giving. Advertisement Game of two halves online QXL.com and the Auction Channel have teamed up to auction online sporting memorabilia and the right to use the FA Cup for 24 hours in aid of the Cancer Research Campaign.  35 total views,  1 views today AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis Howard Lake | 29 November 1999 | News

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